If you don’t have a flash that supports high speed sync you are limited to a shutter speed of 1/200.

However – you can actually take pictures at 1/250 – 1/320 without any noticeable artifacts using a normal slow sync flash. If you go faster than 1/320 the curtains will start to show up.

Here is an example using different shutter speeds with a slow sync flash

Flash at different shutter speeds

EDIT: Ignore the one that says 1/160 – it’s actually the 320 and the 250 is 200 – my bad -I’ll update the image if I get the time.

To get the Canon camera to allow for a faster shutter speed than 1/200 when using a flash that doesn’t support high speed sync the trick is to not letting the camera get contact with the front two pins on the flash. This however also disables TTL, so you’ll have to adjust the flash manually.

Just use some tape to insulate the front two pins and it’s possible to use the flash with any shutter speed.

Canon 550D enable high speed sync